Better Than Ever Daily

58. Going to bed between 10 and 11 PM might be best for your heart

Better Than Ever Daily

57. Adding cinnamon to your coffee can boost your metabolism

Better Than Ever Daily

56. Does the Mediterranean diet hurt your fertility?

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55. Sugar-filled drinks negatively impact children’s behavior and math scores

Better Than Ever Daily

54. The lengths some people would go to never exercise again

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53. One-third of workers remain in their jobs to keep health insurance

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52. Exercise reduces alcohol cravings

Better Than Ever Daily

51. Zinc could shorten your cold or flu illness

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50. Exercise doesn’t cause knee arthritis

Better Than Ever Daily

49. Half of new mothers dealing with financial stress

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48. One-third of children are not sleeping enough

Better Than Ever Daily

47. Breastfeeding might help prevent cognitive decline after menopause