34. Lack of sleep and running performance, exercise and weight loss, and much more!

In the January 6, 2021 episode of Better Than Ever Live!, I discuss why female patients have worse outcomes with male surgeons, male crash test dummies and the effects on women, proximity to nature might combat PMS, the health warning sign from reenacting your dreams in your sleep, lack of sleep and running performance, the role of exercise for weight loss, and volunteering to combat loneliness.

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