Category: Wellness

Eat healthier when traveling for tournaments or competitions

Focus on fun, not winning, in youth sports

Time to recognize the importance of physical therapy

Avoid more than one game per week in collision sports

Watch out for eating disorders

Can barefoot running or wearing minimalist shoes prevent injuries?

Have an AED on site at sporting events and practices

Don’t allow players to return to the game after a concussion

4 tips to prevent workout injuries (in CrossFit or any program)

Tips to recover like an elite athlete

Change your attitude about injuries

Youth pitching injuries: Don’t let kids pitch more than 100 innings per year