Category: Wellness

A little exercise is better than none

Tips for safe exercise and sports in extreme heat

Vitamin D deficiency in athletes may be associated with muscle injuries

Is chocolate milk the ideal recovery drink?

Are sports drinks and energy drinks appropriate for kids?

Do physical education programs hinder academic performance?

Are our jobs contributing to the national obesity epidemic?

Want to get more active? Walk your dog!

Tips for eating healthy on the road

Don’t use pain as an excuse

Are exergames a high-tech solution for childhood obesity?

Playing outside could lead to healthier children