Most Americans don’t eat enough vegetables. Green drinks and smoothies are designed to help you consume your requirement of vegetables. What are the health benefits of green drinks, and how can you make them?
In this video, I discuss some of the reported health benefits of green drinks, including improved immune function, digestive health, detoxification and energy. I then discuss how you can make them, what to look out for, and much more.
Always talk to your doctor before trying this or any health treatment. If you are interested in green drinks, try them and see how they work for you.
Also read:
Supplements: The health benefits of vitamin D
Supplements: The health benefits of magnesium
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