You know that if you want to lose weight, you avoid eating unhealthy foods. To do that, don’t bring them home from the store in the first place. Shop the perimeter of the grocery store, where the fruits, vegetables, and meats are kept. Go to the store with a list and a time limit so you don’t wander into the center aisles and grab junk foods.
Adjust how you shop at grocery stores to lose weight
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