Keep your kids’ teeth clean and healthy

It’s National Children’s Dental Health Month. Here are some tips to keep your kids’ teeth clean and healthy.
Teach kids to brush at least twice a day.
Use a toothpaste with fluoride.
Floss regularly.
Limit sugary foods and drinks.
And take them to see the dentist every 6 months.
Help your kids learn good dental habits now.

Next Read: Improve your posture to prevent low back pain »

Avoid falls in wintry weather
More traumatic, preventable injuries occur in the winter than any other season, mostly because of…
Focus on your purpose to prevent work burnout
Burnout can affect every one of us, no matter what type of work we do.…
Watch for warning signs of an eating disorder in your kids
It's Eating Disorder Awareness Week. Eating disorders, like anorexia and bulimia, affect tens of millions…
Consider fasting to improve your health
A healthy diet depends not just on what we eat, but also when and how…
Wash your hands to avoid getting sick when you travel
Want to avoid getting sick when you travel? Wash your hands. Viruses that cause colds…
Dim the lights to ease your headache
If you’re prone to migraine headaches, you might be sensitive to bright lights, whether they…