In recent articles and videos, I’ve discussed a number of steps we can all take that are important for avoiding burnout in our jobs – exercise, sleep, eating well. But there is another important step to consider when we are trying to restore our energy that job burnout threatens. It’s important to practice mindfulness every day.
Mindfulness might sound crazy or weird to a lot of people. People think of meditating or sitting in some dark, quiet room with incense and burning candles. But mindfulness doesn’t have to be that at all. It can be a simple, quick practice every day.
In this video, I share some ideas for how you can practice mindfulness in a few seconds every day. I also offer some technology-guided tools for mindfulness that can help you relax and get through the struggles we all face in our jobs every day.
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Workplace burnout and its effect on your health
Exercise and preventing job burnout