This week is National Women’s Health Week. As we slowly emerge from the COVID-19 pandemic, it’s important that women and girls make their health a priority and take care of themselves. Here are a few ideas to optimize your physical and mental health: Maintain a healthy weight. Do some kind of physical activity every day. Eat healthy, well-balanced meals. Take care of your mental health by staying connected with your family and friends. Find healthy ways to manage stress at work, school, and home. And make sure to get enough sleep and good sleep to feel and perform your best.
Tips for women and girls to improve their health
Related Post
-
Does a keto diet increase the risk of birth defects for pregnant women?
A new study suggests pregnant women who follow a ketogenic diet could increase their risk…
-
Eating certain foods can shorten your life
Bad news for you lovers of hot dogs and chicken wings: A new study from…
-
The pandemic has caused screen addiction for almost one-third of Americans
Over half of Americans say they spend more time in front of a screen outside…
-
Survey shows parents and children worried about school this year
A new survey of parents and kids conducted by the University of Michigan shows rising…
-
Cycling might lower your risk of early death
If you want to lower your risk of early death, cycling on a regular basis…
-
A daytime nap might make you more productive than longer sleep at night
If you want to get more work done and make more money, you might consider…