14. Napping for better workouts, stress-relieving drinks, and much more!

Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.

Learn more about his background, media appearances, and practice.

In the October 19, 2021 episode of Better Than Ever Live!, I discuss endurance exercise vs. resistance exercise, fasting-mimicking diets, matcha tea, yoga and your posture, kids’ screen time, risk of too much fish oil, stress-relieving drinks, why you wake up at 3 AM, how napping can improve your workouts, and more!

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Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever

Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.

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14. Napping for better workouts, stress-relieving drinks, and much more!

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Related posts:

Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever