45. The role of sleep in your risk of injury and more!
Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.
In the February 24, 2022 episode of Better Than Ever Live!, I discuss sleep and how a lack of sleep might increase your risk for injuries in sports and exercise. We’ll talk about how much sleep you need to lower your injury risk and just how long you might be at risk if you don’t get enough sleep.
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Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.
