Category: Podcast

Episode 401: How does the use of phones and other media at night affect kids’ sleep and health?

Episode 400: Can simple and short movement breaks help you live longer?

Episode 399: Can standing throughout the day help you lose weight?

Episode 398: How does exercise make you healthier?

Episode 397: Are low-impact exercise and sports bad for your bones?

Episode 396: What kind of exercise best helps you stay young?

Episode 395: Can exercise lower blood pressure as well as medications can?

Episode 394: Can phosphate in our food keep us from exercising?

Episode 393: Can blood flow restriction training make you stronger?

Episode 392: What type of exercise can help you look and feel younger?

Episode 391: How much sleep do you need each night for optimal health?

Episode 390: What food can you eat to boost your energy and improve your performance?