Category: Wellness

Find time to exercise despite a busy schedule

Discourage kids from drinking energy drinks

Discourage smokeless tobacco use among young baseball players

Encourage kids to go outside and play

Hydration for young athletes

Protect young lacrosse players from injury

Tips to decrease sitting time each day

Playgrounds can improve kids’ physical activity

Don’t return to play too soon after injury

Creatine use in sports and exercise

Steps to take if you have a tooth knocked out

Stress the seriousness of reporting concussion symptoms