Pulsed sequential compression devices, such as the Normatec compression system, have become popular among elite athletes looking to recover from tough workouts and prepare for the next one. Now recreational athletes and active adults are using these compression devices for their own muscle recovery.
In this video, I discuss the science behind pulsed sequential compression and show you my experience with using Normatec compression boots on my legs after a challenging leg workout in the weight room.
Always talk to your doctor before trying this or any recovery treatment. If you are interested in pulsed sequential compression, try it and see how it works for you.
Also read:
Infrared sauna to improve your health and recovery
7 tips to improve your sleep and recovery
Recommended Products and Resources
Click here to go to Dr. David Geier’s Amazon Influencer store!
Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.
