In the November 9, 2021 episode of Better Than Ever Live!, I discuss how poor sleep affects mental health, a method to fall asleep quickly, getting rid of daylight savings time might affect our health, exercise and its affects on cancer and alcohol cravings, cardio before weightlifting, exercise doesn’t cause arthritis, BPC-157 for knee pain, alcohol not good for your health, chronic liars are rare, and much more!
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