In the November 9, 2021 episode of Better Than Ever Live!, I discuss how poor sleep affects mental health, a method to fall asleep quickly, getting rid of daylight savings time might affect our health, exercise and its affects on cancer and alcohol cravings, cardio before weightlifting, exercise doesn’t cause arthritis, BPC-157 for knee pain, alcohol not good for your health, chronic liars are rare, and much more!

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page –