In the November 16, 2021 episode of Better Than Ever Live!, I discuss a woman almost losing her leg during a spin class, dietary fat and your stroke risk, sugar-filled drinks and kids’ academic progress, the health effects of social isolation, exercise “snacks” for busy people, HIIT workouts vs. steady-state cardio for physical and mental health, exercise and osteoarthritis, the lengths some people will go to never work out again, and much more!

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