In the December 9, 2021 episode of Better Than Ever Live!, I discuss how long you can overeat before your health suffers, the failed war on obesity, healthy eating for obese children, how a simple exercise goal keeps the pounds off, the link between inflammation, excess weight, and gum disease, the best workout to combat inflammation, how exercise impacts your appetite, how to double your calorie burn during exercise, why you should exercise before fasting, standing and walking almost as good as exercise for postmenopausal women, one-fifth of young men suffer from erectile dysfunction, the genetic component of suicide attempts, the perfect job, most children aren’t thankful for what they have, how to help children find awe, and using the fear of death for fitness motivation.
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