In the December 23, 2021 episode of Better Than Ever Live!, I discuss how exercise cuts the risk of death from pneumonia, losing your temper and intense physical activity linked to strokes, turmeric might boost weight loss, cut inflammation, and improve mental health, a low-carbohydrate, high-saturated fat diet might be good for your heart, the debate over the health qualities of canned fruits and vegetables, grape seed may boost longevity, living longer often means more years experiencing serious illness, the sports that increase life expectancy, how stress makes your life pass faster, and elevating your endurance with laughter.

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