33. Healthy habits for 2022, the weight loss benefits of avocados, and much more!

Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.

Learn more about his background, media appearances, and practice.

In the January 4, 2021 episode of Better Than Ever Live!, I discuss weight loss benefits of avocados, mood benefits of chocolate, health benefits of salmon, the risk of insufficient vitamin D, the rise in obesity among young adults, moving more helps older adults lose weight and keep it off, and healthy habits to consider for 2022.

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Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever

Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.

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33. Healthy habits for 2022, the weight loss benefits of avocados, and much more!

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Related posts:

Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever