In the February 1, 2022 episode of Better Than Ever Live!, I discuss the ketogenic diet and its effect on athletic performance – strength, endurance, speed and fatigue. And I share a few new health studies to help you feel and perform Better Than Ever!

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page –