In the March 29, 2022 episode of Better Than Ever Live!, I discuss cryotherapy. We talk about standing in those chambers, exposing your body to very cold temperatures, why that might be good for you, and look at a study to show its effects on injury recovery.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page –