In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not improve weight loss, how salt substitutes lower stroke and heart attack risk, how exercise lowers cravings for fatty foods, the type of food that keeps you tired, and the type of wine that could benefit your health.
Subscribe to Better Than Ever Live!
Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.