In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not improve weight loss, how salt substitutes lower stroke and heart attack risk, how exercise lowers cravings for fatty foods, the type of food that keeps you tired, and the type of wine that could benefit your health.

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Less phone use improves mental health