In the May 26, 2022 episode of Better Than Ever Live!, I discuss foods that can increase your risk of early death, how insomnia now might hurt your brain later in life, lifting weights to lose weight, how much – or how little – exercise you need to lower your chances of future cardiovascular disease, and why being in nature helps your brain.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page –