64. The best time of day to exercise, how your sleep affects others’ attractiveness and more!

In the June 16, 2022 episode of Better Than Ever Live!, I discuss the best time of day for women and men to exercise, how HIIT training changes your metabolism, why antibiotics hurt your sports and exercise performance, why eating certain foods might increase your risk for depression, whether adults sleep better alone or with someone else, and how a lack of sleep makes others look less attractive to you.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.

Podcast (better-than-ever-live): Play in new window | Download