7. Racing a 10K with no training, the best time of day to exercise, and much more!

Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.

Learn more about his background, media appearances, and practice.

In the September 23, 2021 episode of Better Than Ever Live!, I discuss drinking tea and the risk of prostate cancer, how much exercise you need to live longer, the best time of day to exercise, exercise and pregnancy, exercise and ‘obesity’ genes, the health benefits of low-intensity activity, and racing a 10K with no training.

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Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever

Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.

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7. Racing a 10K with no training, the best time of day to exercise, and much more!

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Related posts:

Books

That’s Gotta Hurt

The Injuries That Changed Sports Forever