Better Than Ever Daily

330. Seniors feel their 20s or 30s were their happiest years

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76. Why exosomes might be the future of osteoarthritis treatment

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329. Ultra-processed foods associated with early death

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328. Daily meditation appears to calm anxiety as much an anxiety medication

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327. Almost half of adults have problems with sleep

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326. Feeling poorer than their friends harms kids’ mental health

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325. Cooking at home appears to boost mental health

Better Than Ever Daily

324. Random acts of kindness boost your health

Better Than Ever Daily

323. Morning exercise associated with the lowest risk of heart disease and stroke

Better Than Ever Daily

322. The best time of day to exercise outdoors if you have pollen allergy

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321. More children seen in emergency rooms with suicidal thoughts

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320. Just two minutes of vigorous exercise per day might help you live longer