Better Than Ever Daily

231. New study reveals sleep habits of children and adults

Better Than Ever Daily

230. Most American kids have poor heart health

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67. Pickleball as exercise, feeling younger to recover better, and more!

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229. Daily exercise during pregnancy reduces children’s risk of obesity and diabetes

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228. Very few American adults have excellent heart health

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227. Typical American diet linked to increased risk of colorectal cancer

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226. Early adulthood is now when people gain the most weight

Better Than Ever Daily

225. Pickleball is a good source of exercise

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66. Finger length and longevity, bedroom light and health, and more!

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224. Dogs help decrease stress in children

Better Than Ever Daily

223. Decrease light in your bedroom to improve your health

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222. Ability to balance on one leg predicts longevity