Better Than Ever Daily

183. Salt substitutes might lower your risk of stroke

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182. Mothers influence emotional eating in their kids

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181. Exercise plus certain supplements reduces cancer risk

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180. Cutting phone use just one hour a day improves mental health

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58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

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179. Exercise decreases cravings for fatty food

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178. Fast walking slows the aging process

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57. Less phone use improves mental health, the type of wine matters and more!

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177. Almost one-fifth of adults push through pain during exercise

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