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19. More children are obese and have poor fitness levels

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18. Regular exercise appears to lower the risk of anxiety disorders

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7. Racing a 10K with no training, the best time of day to exercise, and much more!

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17. What you eat affects your mental health

Analysis

Why is there concern about college football being a COVID-19 superspreader and not other sports or events?

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16. Less than one-third of mothers return to pre-pregnancy fitness levels one year after giving birth

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6. The biggest factor in obesity, genetics and aging, and much more!

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15. Survey reveals surprising reasons many people still want to work from home

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14. Over one-third of American adults can’t do five pushups

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13. Moderate exercise can reduce inflammation

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5. Newer treatments for arthritis, fitter people drinking more alcohol and much more!

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12. Taking a vacation might protect your heart