Better Than Ever
Ask yourself three questions to know if your sick child should stay home from school
Better Than Ever
Decrease stress and sadness this winter
Better Than Ever
Avoid naps if you have trouble sleeping
Better Than Ever
Avoid trans fats for a healthy heart
Better Than Ever
Get off your devices to make time for exercise
Better Than Ever
Keep your brain active as you get older
Better Than Ever
Get active indoors to stay healthy this winter
Analysis
Case against Pop Warner football rejected: What does it mean for the future of football?
Better Than Ever
Avoid the extras before a meal when eating out
Better Than Ever
Cut soda and sugary drinks out of your kids’ diet
Better Than Ever
Practice gratitude for good mental health
Better Than Ever