If you want to get in better shape, try interval training. Alternate short, intense exercise with periods of low-intensity exercise. Try running or sprinting for 1 minute and then walking for 1 minute. Then repeat that cycle for 15 to 30 minutes. You can improve your fitness quickly, and it can be done in a short period of time.
More Resources to Get Better
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book