If you want to improve your mental and emotional health, find a way to laugh every day. When you laugh, your brain releases a chemical called dopamine that makes you feel happy. Go to a local comedy club. Watch a funny movie or TV show. Or spend time with close friends. A little extra laughter can help you enjoy life and feel better.
Laugh every day to improve your mental and emotional health
Related Post
-
Avoid falls in wintry weather
More traumatic, preventable injuries occur in the winter than any other season, mostly because of…
-
Focus on your purpose to prevent work burnout
Burnout can affect every one of us, no matter what type of work we do.…
-
Watch for warning signs of an eating disorder in your kids
It's Eating Disorder Awareness Week. Eating disorders, like anorexia and bulimia, affect tens of millions…
-
Consider fasting to improve your health
A healthy diet depends not just on what we eat, but also when and how…
-
Wash your hands to avoid getting sick when you travel
Want to avoid getting sick when you travel? Wash your hands. Viruses that cause colds…
-
Dim the lights to ease your headache
If you’re prone to migraine headaches, you might be sensitive to bright lights, whether they…