Better sleep can help you feel great and improve your health, so stick to a sleep schedule to improve your sleep. Go to bed at the same time every night, and wake up at the same time every morning – even on weekends. Your body will get used to this schedule and naturally get tired when you want to go to bed. And you’ll start to wake up without needing an alarm.
More Resources to Get Better
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book