Better sleep can help you feel great and improve your health, so stick to a sleep schedule to improve your sleep. Go to bed at the same time every night, and wake up at the same time every morning – even on weekends. Your body will get used to this schedule and naturally get tired when you want to go to bed. And you’ll start to wake up without needing an alarm.
Stick to a sleep schedule to improve your sleep
Related Post
-
Avoid falls in wintry weather
More traumatic, preventable injuries occur in the winter than any other season, mostly because of…
-
Focus on your purpose to prevent work burnout
Burnout can affect every one of us, no matter what type of work we do.…
-
Watch for warning signs of an eating disorder in your kids
It's Eating Disorder Awareness Week. Eating disorders, like anorexia and bulimia, affect tens of millions…
-
Consider fasting to improve your health
A healthy diet depends not just on what we eat, but also when and how…
-
Wash your hands to avoid getting sick when you travel
Want to avoid getting sick when you travel? Wash your hands. Viruses that cause colds…
-
Dim the lights to ease your headache
If you’re prone to migraine headaches, you might be sensitive to bright lights, whether they…