Sports medicine stats: Depression and physical activity in midlife women
Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2,500 times throughout his career.
Depression is a leading cause of disability. In the United States, it is estimated that approximately 16% of the population will meet criteria for major depressive disorder (MDD) in their lifetime, with women being 1.7 times more likely than men to develop the disorder. A recent study demonstrates the positive effects of voluntary exercise and physical activity on mental health.
Physical activity is inversely related to depressive symptoms, possibly conferring a protective effect. This inverse relation is particularly meaningful during midlife because menopause and its accompanying hot flashes, which can last for a number of years, have been associated with increased risk of potentially clinically significant levels of depressive symptoms.
-Source: Medicine & Science in Sports & Exercise, February 2015
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.
Depression is a leading cause of disability. In the United States, it is estimated that approximately 16% of the population will meet criteria for major depressive disorder (MDD) in their lifetime, with women being 1.7 times more likely than men to develop the disorder. A recent study demonstrates the positive effects of voluntary exercise and physical activity on mental health.