Did you like the first The 10? I hope so! Like I said last week, I read all the time, but I am always looking for writers who share great content. Please let me know about any writers who FB The 10 Tablet tappingyou think I’d like to read and that you think others in this community would enjoy. You can send me individual articles too, and I’ll try to share them in the coming weeks.

Please let your friends and colleagues know about this series too! I’d like to get more people involved!


Sports Medicine
Study finds that college athletes are frequently colonized by MRSA, an antibiotic-resistant bacteria: Collegiate athletes in contact sports often carry MRSA: study by Megan Brooks in Reuters.
Can sports drinks really cause tooth decay and poor athletic performance? Sports Drinks and Dental Problems in Athletes by HealthDay in WebMD

Study finds that people who exercise have fewer depression symptoms: More Evidence Exercise May Help Fight Depression by Randy Dotinga in WebMD
Many people who think they are allergic to penicillin might not be: Think You’re Allergic to Penicillin? Maybe Not by Robert Preidt in WebMD

Exercise and Fitness
This is a fascinating article. I’ve never thought about breathing this much! How to Breathe for Every Type of Exercise by Jordan Shakeshaft in greatist.com
Have you tried these gels? Do they help your performance? And would they help for other sports and exercise? Sports Gels Can Improve Marathon Times, but Pace Them Right by Gretchen Reynolds in The New York TimesFemale lacrosse

Youth Sports
Should schools start later to let kids get more sleep? Study Builds Case for Later High School Start Time by Robert Preidt in WebMD
This study looks at blows to the head in girls’ lacrosse. Is it time for helmets? Head blows measured in girls’ lacrosse in Medical News Today.

Social Media and Communication
Simple ways to build your brand and develop relationships online 5 Tips On Using Social Media To Build Your Personal Brand by Lauren Riley in bubblejobs.co.uk
Have you noticed how images fill Twitter and Facebook, not to mention serve as the foundation for Instagram and Pinterest? Here’s how to create them! How to Create Social Media Images That Support Your Brand by Anna Guerrero in Social Media Examiner.