With all the cookies and candies around us, it’s really hard not to gain weight over the holidays. Here are a few tips to help. Try to be active with your family and friends instead of watching TV. Control your holiday stress, which can cause you to eat more junk food. Use a smaller plate so you will eat less each meal. Limit liquid calories by drinking less alcohol. And while it’s ok to eat a dessert or other savory foods, maybe just limit how much of them you eat.
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book