Whole body cryotherapy has become a trendy recovery treatment in the last couple of years. Made popular by several professional athletes who swear by it, it has become popular among weekend warriors and active adults.

Proponents of whole body cryotherapy argue that the treatment can improve pain, inflammation and swelling from grueling workouts. In this video, I discuss the science behind whole body cryotherapy. I also show you three minutes of me bearing -187°C temperatures to show you that you can do it too!

Always talk to your doctor before trying this or any recovery treatment. If you are interested in whole body cryotherapy, try it and see how it works for you.

Also read:
Tips to recover from your workout
What to eat before and after a workout

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