Cheerleading is an exciting, high-flying sport that combines gymnastics skills, strength, and teamwork. But the demands of tumbling, stunting, and basket tosses lead to a lot of injuries I see in my orthopedic sports medicine practice – ankle sprains, ACL tears, shoulder and wrist injuries, lower back strains, and even concussions from falls. The good news? Most of these are preventable. Here are my top four tips to keep you or your cheerleader safe and performing at your best.
My name is Dr. David Geier – triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.
If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, click this link and share your injury information in the description box to learn more.
