In the October 28, 2021 episode of Better Than Ever Live!, I discuss how to determine if your supplements are safe, how to counter the negative effects of antibiotics on your gut health, how losing weight can hurt your immune system, ways to lower your cortisol level, brain activity while you sleep, the connection between sleep, diet, and alcohol, young children are connecting on social media without parental supervision, tips for a healthy Halloween, and why you love to get scared.

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