In the September 7, 2021 episode of Better Than Ever Live!, Dr. Geier discusses a new diet strategy to lose more weight, how having good listeners improves cognitive resilience, a study that suggests 10,000 steps a day might be unnecessary, death by hot dog and chicken wings (seriously!), the lasting effects of sleep deprivation and how to get enough sleep each night and week.
Subscribe to the Better Than Ever Live!
Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.
Better Than Ever on Locals
Finally, I started a community on Locals called Better Than Ever. It’s the only place where I answer injury questions. Once a month, I host a video chat with supporters of the community and answer questions about different injuries, treatments and more they might have. Over the coming weeks and months, I am adding every paid course, webinar, masterclass, and Ask Dr. Geier program to the Locals community, and supporters will have access to it all as part of their membership. Premium Supporters can even message me directly through the site.
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