In the November 23, 2021 episode of Better Than Ever Live!, I discuss how Adele’s weight loss might be due to little-known diet, exercise speeds concussion recovery, positive encouragement may help picky eaters, virtual reality helps children undergoing surgery, pushing kids to drink sugar-filled beverages, the worst states for seasonal depression, sitting linked with worse mental health, taping your mouth shut for better sleep, lifestyle habits that make you look older, and tips to stay healthy this Thanksgiving.

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