In the December 1, 2021 episode of Better Than Ever Live!, I discuss fasting for weight loss, cancer-fighting fruit, carrots and cranberry juice for a longer life, sitting wipes out your workout, electrolytes vs. water to prevent exercise cramps, heat therapy as exercise replacement, cannabis-like substance released after exercise, preventing knee damage from exercise, fitter people drink more alcohol, why your mom is nicer to your kids than you, and paying to avoid temptation.

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