In the September 9, 2021 episode of Better Than Ever Live!, I discuss the dangers of ultra-processed foods, coffee consumption and your risk of heart disease, the link between sleep troubles and dementia, and how phones can decrease the quality of your workouts and increase your risk of injuries.

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Better Than Ever on Locals

Finally, I started a community on Locals called Better Than Ever. It’s the only place where I answer injury questions. Once a month, I host a video chat with supporters of the community and answer questions about different injuries, treatments and more they might have. Over the coming weeks and months, I am adding every paid course, webinar, masterclass, and Ask Dr. Geier program to the Locals community, and supporters will have access to it all as part of their membership. Premium Supporters can even message me directly through the site.