In the December 7, 2021 episode of Better Than Ever Live!, I discuss how plastics are linked to high cholesterol and cardiovascular disease, proteins that kill superbugs, eating too much seafood, why parents shouldn’t give babies juice, one-third of people suffering with eating disorders are male, alcohol triggers abnormal heart rhythm, an unusual heart attack in healthy women, exercise, estrogen and the brain, coffee and brain health, the best sleep position, the dream that reveals a dangerous health condition, how to sleep when it’s hot, how your sleep makes you look older, and Einstein’s formula for happiness.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page –