In the December 28, 2021 episode of Better Than Ever Live!, I discuss how school desks affect kids health and learning, going to bed after midnight harms metabolic health, the drop in intimacy during the pandemic, Viagra might lower the risk of Alzheimer’s disease, an anti-inflammatory diet cuts the risk of dementia and cognitive decline, the link between fried chicken and dementia, air pollution reduces the benefits of physical activity on the brain, fasted workouts don’t improve endurance performance, a more active lifestyle helps you physically and mentally, the secrets to developing a workout habit, and gratitude leads to better health.

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