58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

In the May 5, 2022 episode of Better Than Ever Live!, I discuss a study linking college football to cognitive impairment, how sleep can improve your memory, how even small amounts of exercise prevent depression, helpful and harmful ways to recover from workouts, why intense workouts might be better than walking 10,000 steps, and how the breed of dogs has little influence on their behavior.

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