If you’re trying to lose weight, or even maintain a healthy weight, eating out can be difficult. If you do eat at restaurants, avoid the extras before the meal. Skip the chips and salsa and bread before your server brings the meal. Better yet, ask your server to not bring them at all, so you won’t be tempted to nibble on them before your meal comes.
More Resources to Get Better
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book