Better Than Ever Daily

287. Social media use linked to decline in mental health among college students

Better Than Ever Daily

286. Staying up late linked to heart disease and diabetes

Better Than Ever Daily

285. The well-being of young adults is getting worse

Better Than Ever Daily

284. Timing of meals plays a role in depression and anxiety

Better Than Ever Daily

283. Sitting all day can harm your health even if you exercise

Better Than Ever Daily

282. Eating vegetables might make you happier

Better Than Ever Daily

281. Social media may cause kids to lose one night of sleep each week

Better Than Ever Daily

280. Spending time outside is good for your brain

Better Than Ever Daily

279. Religious practices appear to boost the heart health of Black adults

Better Than Ever Daily

278. Children who sleep less than eight hours per night have higher risk of obesity

Better Than Ever Daily

277. Eating ultra-processed food linked to colorectal cancer

Better Than Ever Daily

276. Less than one-quarter of American adults get enough exercise